SOL News

We are proud to share information regarding SOL Physical Therapy with our patients, referral sources, and the active East Bay community. Please check out information about our practice below, and don't forget to check back often to see what is happening at SOL!


 

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SOL Physical Therapy would like to welcome Claire Long, DPT, to the team! Claire started with SOL three weeks ago. Claire did her undergrad at Northwestern in Chicago, where she lived for nine years before heading West to complete PT school. She recently moved to San Francisco and is enjoying the Bay Area!  Claire is […]

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SOL Weekend Warriors »

We LOVE our very own weekend warriors at SOL! At SOL Physical Therapy Oakland and SOL Performance Training Oakland, we not only aim to keep our patients active and injury free, we strive to keep ourselves in the game as well.  Over the past two weekends a couple of our amazing staff members have accomplishments […]

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Foundation Training now being offered at SOL Santa Cruz! »

Dr. Karen Roitz just completed 7 intensive days of training in Santa Barbara at the Foundation Training pilot certification program. She was selected from a large group of applicants to be a part of the first training program and is now a Level 2 certified instructor. Dr. Roitz is now offering 1:1 sessions and small […]

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Congratulations to Tyler, Brian, Bryan, Chris and Jen for completing the FMS and SFMA »

Congratulations are in order for several of our staff members for their participation in the FMS and SFMA courses this past weekend!     Tyler Williams, DPT completed the FMS (Functional Movement Screen) course.  Tyler is now certified to perform FMS screens on clients to properly identify physical imbalances, limitations and weaknesses, as well as […]

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Join the SOL Running Club! »

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training for our own events right now. Our physical therapist, Brian […]

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Kudos to our Walnut Creek A-Team! »

Our team in Walnut Creek continues to do a fantastic job helping patients recover from injuries, improve their strength and get back to the active lives they enjoy.  Aracelly, Amanda, Ann-Michelle and Laura are holding true to the mission of  SOL to facilitate the return of our patients to their desired level of function through […]

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Are we keeping the promise of Title IX? »

2012 marks the 40th anniversary of Title IX of the Educational Amendment Act of 1972.  In a nutshell it required any educational institution receiving federal funding for activities and educational programs, including athletics, to provide equal opportunity for women and girls.  This essentially opened the doors for athletic programs from elementary school all the way […]

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Thousands saved! by strength? »

When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated.  It is  also a great time to evaluate what continues to cause your injuries in the first place.  Unstable diet and exercise are  often contributing factors when you find that (once again) you are not able to do what you love.  Did you realize that by […]

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Farm to Fork Healthy Savings »

You have a busy life! Finding time to plan, prepare and feed you and your family healthy meals and snacks is a challenge. Grocery prices have been increasing and the Federal Reserve predict this rising cost trend will continue through the end of NEXT year. Each day you are involved in a daily cycle of […]

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SOL Performance & SOL SC You will love Russian Kettlebell Training! »

  Oakland, CA (PRWEB) June 28, 2012 Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for weight loss, strength training […]

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