SOL Physical Therapy Blog
Kettlebell transformation & restoration
May 24th, 2013SOL’s very own Tammara Moore, DPT, OCS and Ada Jauregui, DPT, both certified in FMS, SFMA and RKC/Strong First Kettlebell Instructors, will be starting a kettlebell warrior and body restoration and transformation project soon! They will be interviewing 10 highly committed people for this 12-week program implementing the FMS and Kettlebell Training. Their mission is to [...]
SOL’s Athlete of the Month!
May 14th, 2013SOL Physical Therapy is proud to acknowledge Marybeth Novak, “MB,” as SOL’s May Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Nina Patterson, MPT, CSCS, OCS, for the past year at SOL Performance. Background MB is a former competitive cyclist on the road and track (velodrome), although now retired [...]
SOL Physical Therapy Patient Testimonial
May 8th, 2013A SOL Physical Therapy patient comments on his experience at our facility post knee surgery- “I started physical therapy with Clarice at the end of January 2013 and saw her twice a week until April 24th. She worked with me to regain my right knee strength, flexibility and balance. Clarice was extremely professional in her [...]
Hydration
May 3rd, 2013Hydration in the heat! Although it’s only the beginning of May, Summer heat is upon us. Water is the most essential component of the human body, as it provides an important role in the function of cells. Here is a Guide to Hydration during warm weather re-posted from the blog Physioanswers, from Dr. Erson Religioso III, [...]
Ankle Sprains
April 25th, 2013One of the most common injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks to heal. More alarming is the high likelihood that this setback will reoccur again and again! Phil Wagner MD, founder of SPARTA Performance Science, shares his insight and expertise in [...]
SOL Physical Therapy Patient Testimonial
April 19th, 2013“I would like to acknowledge the best physical therapist of the many I have worked with in 18 years. Raminder at SOL Physical Therapy has given me relief from hamstring pain I have had since tearing my MCL in 1995. He was the first to introduce me to the Gratson Technique to accomplish this. At [...]
SOL Performance Training is DIFFERENT!
April 17th, 2013SOL Performance Training Center is different. It is far from your typical gym! Within the walls of SOL Performance Training lies something different. They have a different approach, provide a different brand of care, and ultimately create a different you. Different care doesn’t come easily though, and it certainly doesn’t happen on a billboard or [...]
SOL’s Athlete of the Month: Building Strength
April 8th, 2013SOL Physical Therapy is proud to acknowledge Ed Gutman as SOL’s Athlete of the Month for April! Check out his testimonial below and how working with SOL’s very own Ada Jauregui, SFG/RKC instructor and Doctor of Physical Therapy, has helped him build strength and increase performance ability. BACKGROUND “Two years ago, I injured my back after taking [...]
Kettlebell Training Bandwagon!
April 3rd, 2013If you weren’t already convinced about the effectiveness of kettlebell training, check out 10 reasons you should be training with Kettlebells from RKC master Michael A. Krivka, Sr. Micheal explains that he is well into his second decade of training with Kettlebells and considers the kettlebell to be the best strength and conditioning tool around. [...]
Spine Strengthening
March 29th, 2013Spine strength and stabilization is an important topic for many. Last week, we had a lecture on spine strengthening presented by our very own Clarice Cummins PT. Each month, SOL hosts a free community lecture at the SOL Performance Center. Most of the research from her talk is from the work of Stuart McGill Ph.D, considered to be [...]
