Category : ART
“It’s great to have an athlete work on an athlete because she knows what I need.”
March 16th, 2012Check out what one of our satisfied clients had to say about SOL Performance Training and come join us! “This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing. [...]
Dr. Tammara Moore is lead instructor for ART® Upper Extremity course in San Jose
November 17th, 2011SOL’s Dr. Tammara Moore, DPT, OCS, ART® will be teaching an Active Release Techniques® Upper Extremity course in San Jose today through the weekend. Active Release Techniques® (ART®) is a unique, patented soft tissue technique with more than 500 protocols that was developed by Dr. P Michael Leahy, DC, CCSP as a way to treat problems [...]
“On Oct. 8, nearly 1,800 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of ‘Ironman’
October 6th, 2011Best of luck to all of the athletes participating in this years Ford Ironman World Championship in Kailua-Kona Hawaii on Saturday! SOL’s Dr. Tammara Moore, DPT, OCS, ART is having a blast working with the Active Release Techniques® (ART®) team helping to get the athletes ready for race day. In this event, particpants swim 2.4 miles, bike [...]
Dr. Tammara Moore teaches Lower Extremity Seminar at ART’s “Seminarpalooza 2011″ in Las Vegas
April 1st, 2011SOL’s Dr. Tammara Moore, DPT, OCS is currently in Las Vegas for Active Release Techniques’ ”Seminarpalooza 2011″ The event, taking place from March 31st through April 3rd, consists of an Upper Extremity Seminar, a Lower Extremity Seminar, and a Nerve Entrapment Seminar all happening simultaneously. Dr. Moore will be instructing the Lower Extremity Seminar which consists of [...]
ART Instructor’s Meeting in Las Vegas
March 3rd, 2011SOL’s Dr. Tammara Moore, DPT, OCS and Nina Patterson, MPT, OCS are attending the 2011 Active Release Techniques® Instructor’s meeting in Las Vegas on Thursday, March 3rd through Saturday, March 6th. Click here to learn more about ART or just give us a call! Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa [...]
How Active Release Therapy Helped One Injured Athlete Train for the Olympics
February 18th, 2011Do you have a muscle, tendon or part of your body that is recurrently tight or painful and does not respond well to stretching? You may be a candidate for Active Release Techniques® (ART). ART is a fast-acting, highly effective soft tissue technique that breaks up adhesions or scar tissue, whether from trauma or repetitive [...]
Prevention of Common Cycling Injuries
February 3rd, 2011The following article was written by Nina Patterson, PT. So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve had your bike re-fit, you’ve even taken two weeks off the bike and you still hurt. You’re now wondering if you will ever [...]
Nina Patterson Presents ART Lunch and Learn
February 2nd, 2011SOL’s Nina Patterson, MPT, OCS will be presenting an Active Release Techniques® inservice this afternoon for Dr. Moshe Lewis, MD and his staff at SOMA Orthopedics in San Francisco. Click here to learn more about ART® or just give us a call at the office at 510.547.1630 and we’d be happy to tell you more about it. [...]
Nina Patterson teaches ART® Spine Course in Vancouver, BC
January 26th, 2011SOL’s Nina Patterson, MPT, OCS will be teaching an Active Release Techniques® Spine Course in Vancouver, BC this Thursday, January 27th through Saturday, January 29th. Click here to learn more about ART® or just give us a call at the office at (510) 547-1630 and we’ll be happy to tell you more. Sports + Orthopedic Leaders [...]
The Making of an ART Doc at The Ironman World Championship Triathlon Kona, Hawaii
September 10th, 2010Personally, working at the Ironman Races has been one of the greatest highlights of my career as a physical therapist and ART instructor and provider. I was fortunate to volunteer at the Hawaii World Championship in 1997. This was my first race and the memories are still vivid. I have worked a number of races [...]
