Category : Nutrition
Fitness Expert Kathy Smith’s 14 Laws to Living Lean
January 4th, 2012With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy. Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we can all do. Some of her tips include: think progress, not perfection, [...]
How Much Water Do You Need Per Day?
July 21st, 2010Water is the most important chemical component in the body. Making up approximately 60% of your body weight, every body system depends on water to function properly. Water carries nutrients to your cells and flushes toxins out of vital organs. When you don’t consume enough water, your body can enter into dehydration, which can drain [...]
