Category : Repetitive Stress Injuries
How Active Release Therapy Helped One Injured Athlete Train for the Olympics
February 18th, 2011Do you have a muscle, tendon or part of your body that is recurrently tight or painful and does not respond well to stretching? You may be a candidate for Active Release Techniques® (ART). ART is a fast-acting, highly effective soft tissue technique that breaks up adhesions or scar tissue, whether from trauma or repetitive [...]
Computer Health Tips
August 12th, 2010We hope that you are enjoying your summer. We wanted to present some useful information to prevent injuries when using the computer. We find that many of our patients have lower back, neck or repetitive stress injuries to the arms due to poor ergonomics and not enough movement throughout the day. Although we hope that [...]
New Treatments for Carpal Tunnel and Repetitive Stress Injuries
May 7th, 2010Facing possible hand surgery for a nerve injury or carpal tunnel syndrome and perhaps you want to try Physical Therapy First? I am posting a five year old article to inform, to educate and hopefully avoid others the surgical knife. This is not to discount those that have a surgical need and I am grateful [...]
