Category : Sleep
Fitness Expert Kathy Smith’s 14 Laws to Living Lean
January 4th, 2012With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy. Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we can all do. Some of her tips include: think progress, not perfection, [...]
Physical activity increases sleep quality
December 2nd, 2011We all know that we should be exercising regularly and getting proper rest each night. How would you like to kill two birds with one stone? A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided a 65% improvement in sleep quality. An added perk, participants [...]
