CategorySOL Performance Training Archives : SOL Physical Therapy Blog
SOL’s Athlete of the Month!
May 14th, 2013SOL Physical Therapy is proud to acknowledge Marybeth Novak, “MB,” as SOL’s May Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Nina Patterson, MPT, CSCS, OCS, for the past year at SOL Performance. Background MB is a former competitive cyclist on the road and track (velodrome), although now retired [...]
SOL Performance Training is DIFFERENT!
April 17th, 2013SOL Performance Training Center is different. It is far from your typical gym! Within the walls of SOL Performance Training lies something different. They have a different approach, provide a different brand of care, and ultimately create a different you. Different care doesn’t come easily though, and it certainly doesn’t happen on a billboard or [...]
SOL’s Athlete of the Month: Building Strength
April 8th, 2013SOL Physical Therapy is proud to acknowledge Ed Gutman as SOL’s Athlete of the Month for April! Check out his testimonial below and how working with SOL’s very own Ada Jauregui, SFG/RKC instructor and Doctor of Physical Therapy, has helped him build strength and increase performance ability. BACKGROUND “Two years ago, I injured my back after taking [...]
Kettlebell Training Bandwagon!
April 3rd, 2013If you weren’t already convinced about the effectiveness of kettlebell training, check out 10 reasons you should be training with Kettlebells from RKC master Michael A. Krivka, Sr. Micheal explains that he is well into his second decade of training with Kettlebells and considers the kettlebell to be the best strength and conditioning tool around. [...]
SOL’s Athlete of the Month: Kettlebell Queen
March 22nd, 2013SOL Physical Therapy is proud to acknowledge Ginny Paton for her commitment and reaching her goals. Below is her testimonial and story about her body transformation and inspiration, through her work with Kettlebells. Ginny explained that, “Working with kettlebells enables me to do just about everything else. I am more fit now than I’ve been [...]
TRX Suspension Training – Testimonials
March 14th, 2013TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave Brianna Scott the best workouts of her life. For that, she thanks both the innovative TRX Suspension Training system as well as her TRX instructor, Ada Jauregui, PT. “Ada pushes me to accomplish things I never thought would be possible,” she said. [...]
Kettlebell Training Works
March 6th, 2013Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the staff at SOL Performance Oakland and SOL Santa Cruz, offers clients a fun, high-intensity way to achieve both health and performance goals. Just ask Ginny Patton. When Ginny first set [...]
Full house for deadlifting workshop!
February 21st, 2013We had a full house for Dr. Bryan Ausinheiler’s workshop on Deadlifting last night! If you missed it, check out his blog and this handout from his workshop. He is a sharp mind who makes it interesting and easy to learn. Thanks for the inspiration Doc Deadlift! I can’t wait to start the barbell series! [...]
TRX Suspension Training: A Total Body Workout
February 15th, 2013TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that allows users to work against their own body weight to [...]
SOL Weekend Warriors
February 4th, 2013We LOVE our very own weekend warriors at SOL! At SOL Physical Therapy Oakland and SOL Performance Training Oakland, we not only aim to keep our patients active and injury free, we strive to keep ourselves in the game as well. Over the past two weekends a couple of our amazing staff members have accomplishments [...]
