CategorySOL Performance Training Archives - SOL Physical Therapy Blog

Need Last Minute Gifts that Will Last a Lifetime? Give the the gift of SOL.

December 18th, 2014

  If you’re like many of us, you haven’t done any shopping for the Holiday season yet. If you don’t hop onto Amazon soon, they won’t be able to ship your gifts on time, and honestly, the idea of buying well-chosen, individualized gifts for each and every one of your relatives is a holiday nightmare. […]

[Video] A few (lighthearted) tips for an injury-free Thanksgiving.

November 27th, 2014

Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that Nina, Jay, Emily, and Kelly’s random act of Thanksgiving kindness will inspire you to think about how you’re moving while you’re cooking this year’s thanksgiving feast. Happy Thanksgiving from the entire team here at SOL Physical Therapy […]

The #1 Reason Why You Need to Start Training with SOL Performance

November 13th, 2014

  I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time. I’ll wait. Now imagine 20 years. 30 years. 40. […]

Until I took SOL Functional Movement, I didn’t realize how poorly I moved (I move a lot better now).

September 25th, 2014

  My name is Becca! If you’ve been following SOL’s blog lately, you know that I’ve been sharing my SOL physical therapy story. (Want the whole story? Start here.) Shortly into my treatment, Jay Marchi (one of our SOL Performance trainers, physical therapy aides, fellow Giants fan, and all around wonderful person) started teaching a […]

SOL’s Athlete of the Month

March 19th, 2014

Congratulations to Paul Du Bois for being SOL’s Athlete of the Month for March! Paul has been training at SOL Performance with Ross Dexter, MHK, CSCS, for the past six months and has kindly shared his story with us: Background “I don’t have much of a fitness background. I pretty much only rode bikes around […]

SOL athletes

March 10th, 2014

At SOL we love our Bay Area native athletes! San Diego Padres pitcher, and former CAL star, Tyson Ross, came to SOL for physical therapy. Upon discharge, he shared his experience with Brian Kozono, DPT: “I had surgery on my left shoulder to repair a torn labrum. My shoulder  improved drastically during my PT sessions over […]

Get moving!

January 2nd, 2014

It’s time to get moving! We all know how important exercise is to our health, so let’s take a moment to get back to basics. Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter. Consider the following 10 […]

SOL’s Athlete of the Month!

December 17th, 2013

SOL Physical Therapy is proud to acknowledge Gayathri Perera as SOL’s December Athlete of the Month! Check out her testimonial below about working out with SOL’s very own Ross Dexter, MHK, CSCS, for the past year at SOL Performance. Background: “Dancing is my passion. It makes me feel alive and connected to my body. I have been dancing sunce […]

Overuse injuries

December 9th, 2013

At what age should someone specialize in a given sport? This question is a hot topic today; from parent to researcher, everyone has an opinion. So who is right? Unfortunately, there isn’t a universal answer. Past research suggests that 10,000 hours are needed to be elite at a skill, while current research states that this […]

SOL Performance Training

October 22nd, 2013

‘How trained is your trainer,’ asks SOL Performance Training. Many gyms and training centers today are attracting clients of various health backgrounds by offering high-energy and often competitive exercises designed to stretch the limits of their bodies. But just how safe are training programs that promote high-intensity aerobic and resistance workouts? For the answer, says […]