Category : SOLPT Unique
“Thanks to SOL, I don’t feel like chopped liver!”
April 4th, 2012“An attack of sciatic was a sneaky way to get some personal attention (which was probably needed for years) but I feel it was a wonderful opportunity to have worked with Clarice, who was very caring. Angela and Brianna were always welcoming and pleasant, as well as all of the other staff. Thanks to SOL, [...]
“I will continue to recommend SOL to anyone who will listen!”
April 4th, 2012“My therapist is extremely knowledgeable about all parts of the body affected by pain. Most important, she listens. She really seems to care about the well-being of her patient(s). My mom was a client as well. She really took her time with her and even made changes in her schedule to accommodate my mom’s needs. [...]
“It’s great to have an athlete work on an athlete because she knows what I need.”
March 16th, 2012Check out what one of our satisfied clients had to say about SOL Performance Training and come join us! “This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing. [...]
Specialized Training and Coaching for the Injured Athlete, Athletes with Chronic Injuries/Orthopedic Issues and those just wanting to get in shape or are new to fitness at SOL Performance Training
March 5th, 2012Did you know that being injured is not a reason to stop exercising? Let us show you how to do so safely and effectively at our new fitness facility, SOL Performance Training located at 3900 Piedmont Avenue in Oakland. SOL Performance Training provides coaching for athletes who are recovering from an injury or with unique [...]
Get better, faster results with Kettlebell training
January 20th, 2012Have you ever heard of a kettlebell before? For those who haven’t, a kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic [...]
SOL to do dynamic stretching with the Lake Merritt Joggers and Striders running group
December 9th, 2011Tomorrow, Saturday, December 10th, SOL’s Nina Patterson, MPT, OCS will be meeting with the Lake Merritt Joggers and Striders running group at SOL before their training run. She will be helping them warm-up with some dynamic stretching and answering any questions that they may have as they gear up for their training season. For more [...]
Best of luck to our SOL ladies participating in the Merrell Down & Dirty Mud Run this Sunday, November 30th
October 28th, 2011Best of luck SOL’s Ada Jauregui, DPT, Aracelly Latino-Feliz, MPT, Jasmine Gittens, ATC, and Aileen Medina, ATC who will be participating in The Merrell Down and Dirty Mud Run this Sunday, November 30th at Folsom Lake State Recreation Area. They will get down and dirty as they take on the 5k with obstacles! Click here [...]
Join us this Wednesday from 7-8pm @ SOL PT Oakland for “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers” with Natasha Nicolai, DPT
October 17th, 2011This Wednesday, October 19th, from 7-8pm SOL’s Natasha Nicolai, DPT will present our final Free Community Lecture of the year. You won’t want to miss “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers”. Click here for additional information about this lecture. Give us a call at 510.547.1630 now to reserve your [...]
Don’t miss “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers” with Natahsa Nicolai, DPT on 10/19
October 7th, 2011Our final Free Community Lecture of the year will be presented at SOL PT in Oakland on Wednesday, October 19th from 7-8pm by Natasha Nicolai, DPT and is entitled, “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers”. Click here for additional information about this lecture. You can also view our complete [...]
Join us on 10/19 for “Climb Smarter and Harder: Safe & Effective Core Exercise Progression for Climbers” with SOL’s Natasha Nicolai, DPT
September 30th, 2011Our final Free Community Lecture of the year will be presented at SOL PT in Oakland on Wednesday, October 19th from 7-8pm by Natasha Nicolai, DPT and is entitled, “Climb Smarter and Harder: Safe and Effective Core Exercise Progression for Climbers”. Click here for additional information about this lecture. You can also view our complete [...]
