Category : SOL Santa Cruz
“It was more than I hoped for!”
May 2nd, 2012“My Progress, working with my therapist was more than I had ever hoped for. I feel that I am now well on my way to full recovery!” C.R. Sports + Orthopedic Leaders has PT clinics located in Oakland, Walnut Creek (SOL PT) & Santa Cruz (SOL Santa Cruz), CA as well as a performance training center [...]
Oakland/Santa Cruz Physical Therapy Office Illuminates Healing Power of Light Therapy
April 2nd, 2012We have seen incredible results from light therapy treatments on our patients and clients at SOL Performance Training and SOL Santa Cruz. Light therapy helps to speed up healing and treat stubborn chronic pain. Learn more about light therapy and the many different ways it can benefit you by clicking here. Sports + Orthopedic [...]
Stand Up: Your Life Could Depend On It
March 30th, 2012Check out this article from Medical News Today entitled, “Stand Up: Your Life Could Depend On It”. The Sax Institute’s 45 and Up Study, the largest ongoing study of healthy ageing in the Southern Hemisphere, showed “inactive people who sat the most had double the risk of dying within three years than the active people [...]
A must read if you or anyone you know has been diagnosed with Parkinson’s Disease. PT & the Alter G can help!
March 14th, 2012If you or anyone you know has been diagnosed with Parkinson’s Disease, Advance for Physical Therapy and Rehab Medicine’s article entitled, “Prevailing over Parkinson’s: Physical Therapy Helps Patients Manage the Degenerative Nature of Parkinson’s Disease” is a must read. The article says, “Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an [...]
Please join us for SOL Performance Training Grand Opening, Friday, March 2nd from 4-7pm
February 14th, 2012We are excited to share this press release with you with information about our new fitness facility, SOL Performance Training. We hope to see you at our grand opening event on Friday, March 2nd, from 4-7pm. You will have the opportunity to meet SOL sponsored Olympic & professional athletes, learn about Functional Movement Screens, TRX Suspension Training, Kettlebell [...]
U.S. National Champion & World Medalist Alysia Montaño uses the TRX Suspension Trainer to strengthen her core @ SOL Performance Training
February 3rd, 2012Check out this video of U.S. national champion and world medalist Alysia Montaño using the TRX Suspension Trainer to strengthen her core and do some single leg squats with SOL’s Nina Patterson, MPT, OCS at SOL Performance Training. Alysia (born April 23, 1986) is an American middle distance runner. She is distinctive by wearing a [...]
Fitness Expert Kathy Smith’s 14 Laws to Living Lean
January 4th, 2012With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy. Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we can all do. Some of her tips include: think progress, not perfection, [...]
Barefoot running: bad or beneficial?
December 22nd, 2011For those of you who have been out and about and seen someone go running past you in what seem to be super weird looking shoes with toe holes or even completely barefoot and wondered what it was about, check out this article from MSNBC: Fitness entitled, “Barefoot running: bad or beneficial?” For additional information [...]
Physical activity increases sleep quality
December 2nd, 2011We all know that we should be exercising regularly and getting proper rest each night. How would you like to kill two birds with one stone? A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided a 65% improvement in sleep quality. An added perk, participants [...]
Dr. Tammara Moore is lead instructor for ART® Upper Extremity course in San Jose
November 17th, 2011SOL’s Dr. Tammara Moore, DPT, OCS, ART® will be teaching an Active Release Techniques® Upper Extremity course in San Jose today through the weekend. Active Release Techniques® (ART®) is a unique, patented soft tissue technique with more than 500 protocols that was developed by Dr. P Michael Leahy, DC, CCSP as a way to treat problems [...]
