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Whether you know it or not, you are a performer. And whether performing for sports, work, or life in general, we believe your best performance may be yet to come. Trusted with Pro athletes, Olympic athletes, NCAA athletes and the USA Track and Field Team, SOL has optimized performance of the sports elite, corporate executives, fitness enthusiasts, and everyone in between. Wherever it is that you fit in, SOL is here to motivate, educate, and prepare you for your next life performance.
Your Goals
Committed to the principle that optimal function requires unwavering dedication, SOL Performance begins each session with individualized goal setting. Once your goals for the session are established, our professional staff dedicate themselves to helping you reach them. You’ll be amazed at how far our collective commitment and professional expertise will take you.
SOL Performance exists as a collaborative effort between physical therapists, certified athletic trainers, and strength and conditioning specialists. Each with professional credentials in the area of human
performance, our highly trained staff have a common focus on achieving results through functional training. This functional emphasis targets muscular imbalances and the body’s weakest links which are often responsible for decreased performance. After addressing these areas, our staff then moves ahead with you through agility, speed, and functional training according to your individual goals. The Program SOL Performance takes place over the course of a customized six-week session, performed two times per week. SOL Performance is available year-round and accommodates both on- and off-season training schedules for competitive athletes. Sessions are available on an individual or group basis, and are always specific to your level of fitness, your comfort, and your goals.
The Benefits
The best part of SOL Performance is that the benefits are yours for a lifetime. Our philosophy of lifelong learning and continuous improvement will ensure that your performance accomplishments will be as numerous and diverse as the areas of your life to which you apply them. It is our belief that performance is an integral part of life, enriching our existence through continuous, lifelong aspiration. Through the SOL Performance program, we are excited to help you dream bigger, and perform better.
