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SOL Pilates was developed to create a sensible exercise program for virtually every age and fitness level. The SOL Pilates program combines elements of flexibility, core strength, balance, and agility - all of which work to help you feel and perform your best.
What is Pilates?
Pilates is a system of exercise which emphasizes posture, body awareness, healthy movement patterns, and balance. Pilates functions to correct structural imbalances experienced by the body over time, gradually improving motor control and movement performance. Exercises are often performed in a supervised environment using a floor mat or various equipment, and can benefit just about anyone, regardless of age or condition.
Over the years, Pilates has attracted much attention because of the generous benefits that can be achieved through this safe and refreshing exercise approach. Benefits include the development of stable core musculature which protects the spine from dysfunction, the creation of lean and flexible muscles through emphasis on strength throughout the joint range of motion, and balanced movement patterns which result in efficient motion and reduced incidence of injury.
Pilates Options
The SOL Pilates program includes a number of training options specific to your unique needs - providing you with the ultimate in comfort and the most focused outcomes available. We offer sports-specific, pre/postnatal, chronic pain, and osteoporosis programs within SOL Pilates, each of which apply the principles of Pilates in a manner that focuses on the individual needs of you, the client. SOL Pilates is led exclusively by physical therapists and certified instructors, ensuring that your Pilates experience is of the highest quality and safety. The SOL Pilates program has been developed by experts in the field of Pilates, rehabilitation, and exercise performance, and is specifically suited for those who wish to improve movement patterns and enhance performance of daily and sporting activities. We are passionate about your movement, and are please to provide you with SOL Pilates as means by which to feel good, look great, and stay healthy.
