Core training results in improved alignment, muscular balance, stability and efficiency of movement. Studies show that a strong core can reduce back pain, prevent injuries, improve posture and can enable one to derive more power in sports.
Classes are ongoing Mondays 5:30pm-6:30pm @ the SOL gym upstairs and continues for 6 weeks. Cost of core class is $20.00 per class. All participants must sign a waiver to participate and bring a ball if you have one. Class is limited to 12 participants. If interested, please sign-up with Amy or at the front desk with Mike.
Classes are ongoing Mondays 5:30pm-6:30pm @ the SOL gym upstairs and continues for 6 weeks. Cost of core class is $20.00 per class. All participants must sign a waiver to participate and bring a ball if you have one. Class is limited to 12 participants. If interested, please sign-up with Amy or at the front desk with Mike.
** This class is recommended for those who have completed Intermediate core training and are symptom-free or have been previously cleared by PT or physician.
For more information and to enroll contact:
Amy Ploeckelman, ATC Core Conditioning Class
Sports and Orthopedic Leaders PT
5297A College Ave., Oakland CA 94618
ph 510 547-1630