Occupational Therapy is a health profession that utilizes the application of purposeful, goal-directed activity to promote and maintain health. The primary focus is to enhance individual performance in all aspects of life, including work, leisure, and self-management, by learning those skills which are essential for adaptability and productivity. Occupational Therapists integrate mind-body perspectives into their practice, and treatment approaches are drawn from neuromuscular/sensory, cognitive, and psychological components. For example, an occupational therapy treatment plan for stress management may include: postural awareness training, yoga-based relaxation strategies, mind-focusing techniques, and anti-anxiety breathwork sessions.