Learn to Correct your Posture, Increase your Breathing Efficiency and
Cope with Stress in your Life.
Cope with Stress in your Life.
Breath and Posture
The average person will take over 100 million breaths in their lifetime Upper chest breathing is highly inefficient, but it is the predominant pattern of breathing for most humans. As a response to stress, we tend to hold our breath, or breathe very shallowly. This causes us to use the muscles of the upper chest to elevate the ribs, and to contract the upper trapezius muscles, leading to chronic tightness in the shoulders and neck. Relaxed breathing, on the other hand, occurs by expanding the abdomen on inhalation, and compressing the abdomen on exhalation. Our natural way of breathing involves using the diaphragm to make space in the chest cavity to fill with air. Breathing in this way helps the spine flex and extend, and the ribs to expand. The abdominal contents are massaged with the movement of the diaphragm, which aids in digestion and absorption. The muscles that tend to carry unnecessary tension can let go.
Stress reaction and the fast pace of life have caused many to breathe inefficiently. Improper breathing can lead to physical, emotional and intellectual deficits. Having good energy and endurance during the day is made possible by coordinating breathing rhythms with posture and movement. In addition to core strength and good alignment, healthy posture depends on the ability to relax the neuromuscular system at will and allow the body to rejuvenate. Breathing efficiently balances emotions, reduces tension, and boosts the immune system. It helps bring the body and mind into coherence.
Postural Dysfunction means that something is not working right. Problems are more likely to happen when posture is unbalanced or awkward positions are held for too long. The result can be fatigue and strain. Prevention of pain and injury can be achieved by properly positioning the spine and extremities. Using healthy posture is like holding a defense shield against future aches and pains. When your joints are positioned in their safe or neutral postures - and when you can release stress quickly and efficiently, the body works like an elegant machine. An integrated approach to posture and breathing allows the body to work safely, more productively, and with greater pleasure.
Goals
The average person will take over 100 million breaths in their lifetime Upper chest breathing is highly inefficient, but it is the predominant pattern of breathing for most humans. As a response to stress, we tend to hold our breath, or breathe very shallowly. This causes us to use the muscles of the upper chest to elevate the ribs, and to contract the upper trapezius muscles, leading to chronic tightness in the shoulders and neck. Relaxed breathing, on the other hand, occurs by expanding the abdomen on inhalation, and compressing the abdomen on exhalation. Our natural way of breathing involves using the diaphragm to make space in the chest cavity to fill with air. Breathing in this way helps the spine flex and extend, and the ribs to expand. The abdominal contents are massaged with the movement of the diaphragm, which aids in digestion and absorption. The muscles that tend to carry unnecessary tension can let go.
Stress reaction and the fast pace of life have caused many to breathe inefficiently. Improper breathing can lead to physical, emotional and intellectual deficits. Having good energy and endurance during the day is made possible by coordinating breathing rhythms with posture and movement. In addition to core strength and good alignment, healthy posture depends on the ability to relax the neuromuscular system at will and allow the body to rejuvenate. Breathing efficiently balances emotions, reduces tension, and boosts the immune system. It helps bring the body and mind into coherence.
Postural Dysfunction means that something is not working right. Problems are more likely to happen when posture is unbalanced or awkward positions are held for too long. The result can be fatigue and strain. Prevention of pain and injury can be achieved by properly positioning the spine and extremities. Using healthy posture is like holding a defense shield against future aches and pains. When your joints are positioned in their safe or neutral postures - and when you can release stress quickly and efficiently, the body works like an elegant machine. An integrated approach to posture and breathing allows the body to work safely, more productively, and with greater pleasure.
Goals
- Learn and experience how powerful breath work techniques and exercises can reduce the negative effects of stress. Many respiratory problems associated with anxiety are easily managed with breathwork.
- Stress release can be obtained throughout the day using simple restorative techniques.
- The program incorporates a comprehensive musculoskeletal evaluation. Muscle imbalances are addressed and aim to restore the body's mobility and core strength.
- Hands-on therapy is included to elongate shorten, tight structures so you can move and breathe in a way your body was designed to - painfree and alive!
- Learn a more balanced way of moving in space. You will feel better and perform better. Our program addresses individual needs - specific goals will be outlined to ensure success. Individual biofeedback sessions may also be utilized to achieve success.
*This program is based on the work of Bud Ferrante, PT's Posture, Balance, Stress and Breath© Program and expanded with SOLPT's OT, PT, ATC team of professionals combining their skills.
