We are excited to introduce the free community lecture series at Sports + Orthopedic Leaders!
These are workshops presented by our therapists and trainers that are designed to give our community and active clients insight and practical information to enhance performance and prevent injuries and are sport-specific.
These lecture/workshops are presented on Thursday evenings starting at 7 PM promptly, in our upstairs gym at our facility, Sports + Orthopedic Leaders, located in Rockridge, 5297A College Avenue, Oakland, CA 94618.
Availability is limited so we ask that you call and let us know that you would like to attend. (Call 510-547-1630). If you are unfamiliar with Sports + Orthopedic Leaders, we are in a professional building behind the blue-domed building where Christopher’s Hamburgers is located, behind 5295 College Avenue. The cross street is Clifton. For more information, you can click on the title for each topic.
March 27, 2008
"Core Support for Green Thumbs – Gardening Safely for Your Body", Laurie Barnum, MPT, OCS
April 10, 2008
"Just Keep Running", Becky Zachau, DPT, CSCS
May 8, 2008
"Get in the Pool! Functional Training for Swimmers", Jamie Faison, ATC
May 22, 2008
"A Stroke of Excellence – Fitness Training for Golf", Andy Clower, ATC
June 26, 2008
"Of Core’s You Can! New Concepts in Core Training", Rachel Pratt, ATC, Meli Lieras, Personal Trainer, CSCS
July 17, 2008
"From Here to There All in One Piece – Training Tips for the Marathon and Beyond", Melissa Racouillat, DPT
August 7, 2008
"Get in the Pool! Functional Training for Swimming", Jamie Faison, ATC
August 14, 2008
"Beyond Survival – Making Yoga Work for YOU! Yoga Alignment", Christina Fenendael, Certified Personal Trainer, BFA in Dance, and Ashtanga Vinyasa Yoga Teacher
September 18, 2008
"Just Ride! Functional Training for Cyclists", Nina Patterson, MPT, OCS
October 16, 2008
"Power for Powder – Conditioning for Skiers and Snowboarders", Megan Lewis, PT, OCS, ATC
Date TBD
"Functional Training for Triathletes", Tammara Moore, DPT, OCS