This two month program offers a bi-weekly Circuit Training class with a Certified Athletic Trainer just in time for New Year's Resolutions!!!

The Benefits Include: increased strength with cardio endurance in a fun upbeat class setting! The Ring of Fire begins Tuesday, January 15, 2010.

When: Tuesday’s & Thursday’s 7:00 AM - 8:00 AM (2 times a week for 6 weeks)
1/12 & 1/14
1/19 & 1/21
1/26 & 1/28
2/2 & 2/4
2/9 & 2/110
2/16 & 2/18

Where: SOL
 
Cost: $220 for all sessions (prepaid discount) OR $20 per class

Testimonial
"I had never an injury that required rehab, and after I injured my ACL and had surgery I knew I was in for a long recovery. After trying a few mediocre rehab options I was told about SOL's Ring Of Fire class. It gave me a plethora of new exercises, excellent advice, and most important it was FUN!!! Thanks to Ring Of Fire I’m back to work and my normal life style! Thanks SOL.” Austin Beck, Oakland Fire