We are excited to introduce the free community lecture series at Sports + Orthopedic Leaders!

These are workshops presented by our therapists and trainers that are designed to give our community and active clients insight and practical information to enhance performance and prevent injuries and are sport-specific.

These lecture/workshops are presented on Wednesdays and Thursday evenings starting at 7 PM promptly, in our upstairs gym at  our facility, Sports + Orthopedic Leaders, located in Rockridge, 5297A College Avenue, Oakland, CA 94618.

Availability is limited so we ask that you call and let us know that you would like to attend. (Call 510-547-1630). If you are unfamiliar with Sports + Orthopedic Leaders, we are in a professional building behind the blue-domed building where Christopher’s Hamburgers is located, behind 5295 College Avenue. The cross street is Clifton. For more information, you can click on the title for each topic.

Wednesday, February 17th
“Your First Marathon, but not your last!”
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Wednesday, March 24th
"Crank It Out - Training Tips for Cyclists"
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Wednesday, April 28th
"How to Dance Forever - Injury prevention tips for dancers of all different styles and abilities"
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Wednesday, May 26th
"Exercises on the GO - Portable exercises and stretches to do while traveling"
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Thursday, June 3rd
"Get in the Pool - Exercises, stretches and drills to keep swimmers injury free and swimming faster than ever!" Flyer >

Wednesday, July 21st
"Nutrition for the Female Athlete"

Wednesday, August 4th
“Kinesiology Taping – Sports performance fad or therapeutic remedy?”  

Wednesday, October 20th
"Climb Smarter not Harder - Training tips and stretches to help you climb better and longer"
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November
TBA

December
TBA

All Lectures are held at SOLPT from 7-8pm. They are free and limited to 20 people. Please call the clinic to reserve your place today. 510-547-1630