SOL Massage Therapy
Massage is a scientific manipulation of the soft tissues of the body. The basic concept and philosophy of massage therapy is to aid the body in the ability to heal itself. Massage can be an important part of a personal health and wellness program. Massage has powerful healing qualities that can counter-act the debilitation effects of modern day life.
Massage therapy increases the circulation of blood and movement of lymph. The direct mechanical effect of rhythmically applied pressure, along with stimulation of nerve receptors, can increase the rate of blood flow. Lymph is a milky white fluid within the body that drains impurities and waste away from the tissue cells. This is vital because a component of these wastes are toxins (lactic acid) which are by products of metabolism. Massage also helps aide in the loosening of contracted, shortened, hardened muscles and can stimulate weak flaccid muscles.
Services and Techniques
Deep Tissue Massage
Deep Tissue massage is indicated for most forms of chronic muscle tension. It can produce significant relief in specific areas such as the neck and low back. Deep tissue massage is firm, constant compressions and strokes applied parallel to the muscle fiber. Techniques are intended to affect the deeper structures of the musculo-skeletal system, as well as the skin and the more superficial fascia and muscles. To reach these deeper areas, the therapist uses fingertips, knuckles, elbows, forearms and the heels of the hand as tools.
Swedish Massage
Swedish massage uses a system of long gliding strokes, kneading and friction techniques on the more superficial layer of muscles, generally in the direction of the heart to promote healthy blood flow, circulation, range of motion and overall relaxation.
