This Client’s Goal:
“I wanted to move better in order to avoid injuries and feel better during training.”
Before 10 sessions of Performance Coaching:
This client describes their fitness level as, “A bit more ‘advanced’ than the average population, but still intermediate at best overall.”
After 10 sessions of Performance Coaching:
“Working with my performance coach has absolutely paid off.
I was able to significantly improve my weaknesses, specifically, maintaining ‘tightness’ throughout a movement, better glute engagement, and more effective/efficient movements overall.” -F.P.