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Move Beyond Pain. Move For Life!

Why Are My Legs Sore for No Reason?

Have you been walking around, sitting at your desk, or even lying in bed and suddenly noticed that your legs feel unusually sore? You rack...
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How to Get Rid of Cramps While Running

How to Get Rid of Cramps While Running

As athletes and fitness enthusiasts know, the satisfaction of a good run or workout is well worth the training and energy you devote to it,...
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How Much Rest Do I Need Between Workouts?

How Much Rest Do I Need Between Workouts?

Have you ever had a workout schedule ruined because of that second-day soreness after trying something new? You’re not alone. Post-workout soreness and performance can...
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3 treatments that may improve pelvic pain after childbirth

Effective rehabilitation can be key for relieving pelvic pain after childbirth. Pelvic pain during pregnancy is a relatively common symptom, and it doesn’t always go...
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Lower Back and Buttock Pain

3 conditions that cause backache and pelvic pain to occur simultaneously

Not sure why you’re experiencing backache and pelvic pain at the same time? With direct access to physical therapy, you can get a comprehensive analysis...
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Lower Back and Pelvic Pain

Why do I have pelvic pain during sex?

Have you been experiencing pelvic pain during sex? Painful sex, also known as dyspareunia, can be frustrating and concerning. Effective pain management techniques can be...
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